Resources

Recommended resources:

Distress Tolerance / Emotion Regulation

  • The Dialectical Behavior Therapy Skills Workbook – Matthew McKay, Jeffrey Wood, & Jeffrey Brantley

  • Mind and Emotions – Matthew McKay, Patrick Fanning, & Patricia Zurita Ona

Self-Esteem

  • The Self-Esteem Workbook – Glenn R. Schiraldi

  • The Gifts of Imperfection – Brene Brown

Anxiety

  • A Mindfulness-Based Stress Reduction Workbook – Bob Stahl & Elisha Goldstein

  • The Anxiety and Phobia Workbook – Edmund Bourne

  • The Happiness Trap – Russ Harris (ACT)

Depression

  • Reinventing Your Life – Jeffrey E. Young & Janel S. Klosko

Trauma

  • The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms – Mary Beth Williams & Soili Poijula 

  • Life After Trauma: A Workbook for Healing – Dena Rosenbloom & Mary Beth Williams

  • Disarming the Narcissist – Surviving and Thriving with the Self-Absorbed by Wendy T. Behary LCSW

  • Podcast: How We Can Heal – by Lisa Dinylchuck 

  • App for phone : Mira Therapeutics – for trauma and dissocation

  • The Complex PTSD Coping Skills Workbook.  An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity by Tamara McClintock Greenberg

Bipolar Disorder

  • The Bipolar Workbook: Tools for Controlling Your Mood Swings – Monica Ramirez Basco

  • Managing Bipolar Disorder: A Cognitive Behavioral Approach – Michael Otto

Meaning

  • Man’s Search for Meaning – Viktor Frankl

Healing from Emotional / Relational Trauma

  • Healing from Hidden Abuse

  • The Journey

  • After The Tears: Helping Adult Children of Alcoholics Heal from Their Childhood Trauma

Obsessive Compulsive Disorder

  • The Mindfulness Workbook for OCD (good for intrusive thoughts)

  • The Self-Compassion Workbook for OCD by Kimberley Quinlan, LMFT

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