Resources & Documents

Resources for Mental Health

Distress Tolerance/Emotion Regulation

• The Dialectical Behavior Therapy Skills Workbook – Matthew McKay, Jeffrey Wood, & Jeffrey Brantley

• Mind and Emotions – Matthew McKay, Patrick Fanning, & Patricia Zurita Ona
  
  Self Esteem
  
  

• The Self-Esteem Workbook – Glenn R. Schiraldi

• The Gifts of Imperfection – Brene Brown
  
  

  Anxiety
  
  

• A Mindfulness-Based Stress Reduction Workbook – Bob Stahl & Elisha Goldstein

• The Anxiety and Phobia Workbook – Edmund Bourne

• The Happiness Trap – Russ Harris (ACT)
  • Reduce stress and worry
  • Handle painful feelings and thoughts more effectively
  • Break self-defeating habits
  • Overcome insecurity and self-doubt
  • Create a rich, full, and meaningful life

Depression

• Reinventing Your Life – Jeffrey E. Young & Janel S. Klosko
  
  

  Trauma
  
  

• The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms – Mary Beth Williams & Soili Poijula 

• Life After Trauma: A Workbook for Healing – Dena Rosenbloom & Mary Beth Williams

• Disarming the Narcissist – Surviving and Thriving with the Self-Absorbed by Wendy T. Behary LCSW

• Podcast: How We Can Heal – by Lisa Dinylchuck 

• App for phone : Mira Therapeutics – for trauma and dissocation

• The Complex PTSD Coping Skills Workbook.  An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity by Tamara McClintock Greenberg

• Somatic Movement Classes : https://www.eventbrite.com/e/somatic-movement-the-resourceful-body-with-ronja-ver-tickets-409322523687?aff=odcleoeventsincollection
  
  

  Bipolar Disorder
  
  

• The Bipolar Workbook: Tools for Controlling Your Mood Swings – Monica Ramirez Basco

• Managing Bipolar Disorder: A Cognitive Behavioral Approach – Michael Otto
  
  

  Meaning
  

• Man’s Search for Meaning – Viktor Frankl

Healing from Emotional/Relational Trauma

• Healing from Hidden Abuse

• The Journey

• After The Tears: Helping Adult Children of Alcoholics Heal from Their Childhood Trauma

       Obsessive Compulsive Disorder

• The Mindfulness Workbook for OCD (good for intrusive thoughts)

• The Self-Compassion Workbook for OCD by Kimberley Quinlan, LMFT