UI/UX
Often I find that my clients are looking for specific tools to help them navigate difficult situations, such as reducing anxious thinking, managing depression, coping with trauma-related symptoms, setting boundaries in relationships, or building confidence in themselves. I have extensive experience teaching honed-in skills in these areas to best meet the specific needs of my clients. Additionally, I encourage my clients to take risks that allow them to have new experiences and challenge beliefs that may be holding them back from reaching their goals.
My style is inviting, warm, and authentic. I believe that maintaining a strong, empathic relationship is essential to creating a space that allows for creativity and growth. I draw from a number of evidence-based approaches (i.e., psychodynamic therapy, interpersonal family systems, cognitive behavioral therapy, acceptance and commitment therapy, trauma focused therapy) and work together with my clients to find the approach that best fits their personality and individual needs. Therapy is a collaborative process—together we will identify what it is you’re hoping to work on, and explore different pathways that will bring you closer toward your goals.